The Merriam Webster Dictionary defines recovery as:
• the act or process of becoming healthy after an illness or injury : the act or process of recovering
• : the act or process of returning to a normal state after a period of difficulty
• : the return of something that has been lost, stolen, etc.
The first and third sentences above describe the process I am in. There will be no returning to a normal state after this past year but there will be a new normal. I have small glimpses of what the new normal will be but there will be no returning to the old normal.
I am very much in the process of becoming healthy from heart disease. I am very much in the process of seeing how what has been lost and stolen is returning in new and beautiful ways.
I have been letting grief and sorrow have their voice. It’s not pretty but necessary. If the loss of the last year does not get to express itself then I am doing my heart no favors in hope of a new normal.
I was sharing my deep sadness and anger with someone recently and they said to me, “You are right on track, I was waiting for you to get in touch with the anger and sadness but you could not until you were out of ‘survival’ mode.”
Today I am practicing gratefulness for my life just as it is. With all the questions to be held, mystery, sadness, anger and goodness and beauty I am grateful. I am grateful for an amazing family, the best of friends and for a church community that practices the way of Jesus.
They showed the broken rhythm of my heart
With inky ripples traced in peaks and troughs
The night when sudden life was torn apart
Left echoes like a dry persistant cough
This paper trail more signature of self
Than any scribbled scrawl of given names
More indication of my vital health
Than any poet’s talk of light or flames
My quick survival charted there as fact.
“And here, you see a murmured aftershock”
The remnant spider scribe of heart attack
My ailing pulse, my brittle ticking tock
Once took a moment’s beat to catch its breath
And left me reeling at the edge of death.